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GERBPRINT Community · This Month
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Daily & Trading

Your checklist and your trade journal. This is the work.

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Daily Checklist

Non-negotiables. Every day. No excuses.

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🔥 All done. Perfect the craft.
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Trade Journal

Log every trade. Build your data. Find your edge.

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1The trade
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2When & setup
You can choose more than 1 tag — pair them, e.g. Reversal (PMH/PML) + BOS or Reversal (PMH/PML) + Selling Aggression.
3Chart
Screenshot your chart and paste it here (Ctrl+V), drop it in, or pick a file. Up to 4.
4After you got out 1 tap
What did price do after you exited?Your weekly report uses this to spot patterns, like stops that are too tight or entries that are too early.
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Check-in & Goals

Your weekly check-in and what you are working towards.

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Community

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Announcements, shoutouts, and what the community is up to.

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Calendar & Leaderboard

Your consistency on the left. The community's on the right.

📅 Trading Calendar

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From Your Mentor

My Tasks

Tasks and prompts from Gerb. Respond, work on them, and mark them complete.

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1-on-1 Calls

Book a Call with Gerb

One 1-on-1 a week, 45 minutes. Pick your slot below.

📋 Booking rules
For the highest chance of your call running smoothly:
• Book at least 1 day in advance — same-day slots aren't available.
• Confirm from the email we send 24 hours before your call, or your slot may be released.
Gerb's Daily Schedule (EST)
💼 Work
7:00 AM – 9:00 AM · Mon-Fri
📈 Live Trading
9:00 AM – 11:00 AM · Mon-Fri
🏋️ Gym & Reset
11:00 AM – 3:00 PM · Mon-Fri
📞 Available for Calls
3:00 PM – 9:00 PM · Mon-Fri

This Month

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Gym

Workout Plans

Gerb's training programs. Pick your split and get to work.

This add-on is very personalized IF YOU NEED IT. This is for all levels of the gym no matter where you're at. I specialize in bodybuilding and am certified in personal training — not nutrition, but I'll still help you reach your goals for weight loss/gain.

Consistency and discipline in the gym will reflect consistency and discipline onto the charts. Having a strict meal/workout plan keeps you in check — just like a strategy/trading plan keeps you in check on the charts.

If you need this, DM me and I'll make you a workout personalized for YOUR weak points. I'll drop my own schedule/split here too if you want to follow. Keep in mind I'm bodybuilding, so this leans more toward prepping for a show than anything else.
One Body Part Per Day · 5 Days + Cardio
This is what I do now. In prep I learned recovery is important, so I decreased total volume per day and frequency — each muscle group is only hit once a week. You can compress it into 2–3 days then rest, or go daily like me. Each session is now ~45 min + cardio instead of ~80 min. Better time management, workouts feel better. 30 min stairmaster daily.
Monday — Chest
Flat Bench (Smith)3 × 6-8
Pec Dec Flys3 × 6-8
Cable High to Low2 × 8
Cable Mid to High2 × 8
Cable Low to High2 × 8
Tuesday — Back
Lat Pull Downs3 × 6-8
Pronated Grip Cable Rows3 × 6-8
High Row Machine3 × 6-8
Back Extensions2 × 6-8
SA Cable Rows (Neutral Grip)2 × 8
Wednesday — Shoulders
DB Lateral Raises3 × 8
Cable Rear Delt Flys2 × 8
Cable Front Delt Raises2 × 8
Rear Delt Pec Dec Flys2 × 8
Shoulder Shrugs3 × 8
Thursday — Legs
RDLs3 × 6-8
Leg Press3 × 6-8
Hamstring Curls3 × 6-8
Leg Extensions3 × 8
Ab/Adductors2 × 8
Seated Calf Extensions3 × 8
Friday — Arms
Preacher Bicep Curls3 × 6-8
Cable Rope Hammer Curls3 × 6-8
Cable Bicep Curls2 × 8
Tricep Cable Push Downs3 × 8
Tricep Overhead Rope Ext3 × 8
Tricep SA Extensions2 × 8
Saturday / Sunday — Rest
Recovery + 30 min stairmaster optional—
Push / Pull / Legs · Higher Volume · 30 min Stairmaster Daily
This is what I ran in prep — more volume, ~80 min sessions. Great for pushing hard when recovery allows. If you're newer or short on time, start with the GERB Split instead.
Monday — Push
Flat Bench (Smith)3 × 6-8
Pec Dec Flys3 × 6-8
Cable High to Low2 × 8
DB Lateral Raises3 × 8
Cable Rear Delt Flys2 × 8
Cable Front Delt Raises2 × 8
Tricep Cable Push Downs3 × 8
Tricep Overhead Rope Ext3 × 8
Tricep SA Extensions2 × 8
Cable Mid to High2 × 8
Cable Low to High2 × 8
Shoulder Shrugs3 × 8
Tuesday — Pull
Lat Pull Downs3 × 6-8
Pronated Grip Cable Rows3 × 6-8
High Row Machine3 × 6-8
Preacher Bicep Curls3 × 6-8
Cable Rope Hammer Curls3 × 6-8
Cable Bicep Curls2 × 8
Back Extensions2 × 6-8
SA Cable Rows (Neutral Grip)2 × 8
Rear Delt Pec Dec Flys2 × 8
Wednesday — Rest
Recovery + 30 min stairmaster—
Thursday — Legs
RDLs3 × 6-8
Leg Press3 × 6-8
Hamstring Curls3 × 6-8
Leg Extensions3 × 8
Ab/Adductors2 × 8
Seated Calf Extensions3 × 8
Friday — Push (Incline Focus)
Incline Bench (Smith)3 × 6-8
Pec Dec Flys3 × 6-8
Cable High to Low2 × 8
DB Lateral Raises3 × 8
Cable Rear Delt Flys2 × 8
Cable Front Delt Raises2 × 8
Tricep Cable Push Downs3 × 8
Tricep Overhead Rope Ext3 × 8
Tricep SA Extensions2 × 8
Shoulder Shrugs3 × 8
Saturday — Pull
Same as Tuesday—
Sunday — Rest
Recovery + 30 min stairmaster—
Chest & Back · Shoulders & Arms · Legs · 6 Days/Week
The classic Arnold split pairs opposing/complementary muscle groups and hits each twice a week — high frequency, high volume. Each day below can be done as two separate gym sessions (e.g. chest in the morning, back at night) or all in one longer session. Do whichever fits your schedule and recovery. Same exercises as my other splits, just grouped Arnold-style. 30 min stairmaster daily.
Mon & Thu — Chest & Back
Flat Bench (Smith)3 × 6-8
Incline Bench (Smith)3 × 6-8
Pec Dec Flys3 × 6-8
Cable High to Low2 × 8
Lat Pull Downs3 × 6-8
Pronated Grip Cable Rows3 × 6-8
High Row Machine3 × 6-8
Back Extensions2 × 6-8
Tue & Fri — Shoulders & Arms
DB Lateral Raises3 × 8
Cable Rear Delt Flys2 × 8
Cable Front Delt Raises2 × 8
Shoulder Shrugs3 × 8
Preacher Bicep Curls3 × 6-8
Cable Rope Hammer Curls3 × 6-8
Tricep Cable Push Downs3 × 8
Tricep Overhead Rope Ext3 × 8
Tricep SA Extensions2 × 8
Wed & Sat — Legs
RDLs3 × 6-8
Leg Press3 × 6-8
Hamstring Curls3 × 6-8
Leg Extensions3 × 8
Ab/Adductors2 × 8
Seated Calf Extensions3 × 8
Sunday — Rest
Recovery + 30 min stairmaster—
Gym

Meal Plans & Nutrition

Eat to perform. Two sections — educational facts and Gerb's real talk.

🥩
Protein is Non-Negotiable
Aim for 0.7–1g of protein per pound of bodyweight. Protein builds and preserves muscle, keeps you full, and has the highest thermic effect of any macronutrient (burns ~25% of its calories during digestion). Prioritize it at every meal.
⚡
Carbs Fuel Performance
Carbohydrates are your body's preferred fuel for intense training. Glucose is stored as glycogen in muscle and liver — when you lift, you burn glycogen. Low carb = worse performance, worse pumps, slower recovery. Time carbs around workouts.
🧠
Fat = Hormones
Dietary fat is essential for testosterone production. Dropping fat too low tanks your hormones, energy, and mood. Keep fat at a minimum of 0.3–0.4g per pound of bodyweight. Focus on unsaturated fats — avocado, olive oil, nuts, eggs.
🔥
Calories In vs Out
Body weight is determined by total caloric balance. Surplus = gain. Deficit = lose. Everything else (meal timing, food quality, macros) operates within this framework. Track your intake for at least 2 weeks to understand your actual baseline.
💧
Hydration Matters More Than You Think
A 2% drop in body water reduces strength and cognitive performance significantly. Drink at minimum 0.5oz per pound of bodyweight daily. For a 180lb person — 90oz minimum. Add electrolytes if training is intense or in heat.
🌙
Sleep is the Real Anabolic
Human Growth Hormone peaks during deep sleep — 70% of your daily HGH is released during the first few sleep cycles. Muscle protein synthesis is highest at night. Cutting sleep to 6 hours reduces testosterone by 15% after one week. 8 hours is the target.
⏱️
Meal Timing
Pre-workout: carbs + some protein 60-90 min before. Post-workout: protein within 2 hours matters — not within 30 minutes like the old myth. Total daily protein spread across 3-5 meals maximizes muscle protein synthesis better than 1-2 large meals.
📉
Cutting Without Losing Muscle
To preserve muscle in a cut: keep protein HIGH (1g/lb), don't drop calories more than 500/day below maintenance, keep lifting heavy, and don't do excessive cardio. A slow cut (0.5-1lb/week loss) retains far more muscle than a crash diet.
📈
Bulking Without Getting Fat
A lean bulk means a caloric surplus of 200-300 calories above maintenance — not stuffing yourself. Gaining more than 2lbs/month as a natural lifter mostly means fat gain. Slow and steady with progressive overload builds the best physique long term.
🧂
Sodium and Training
Sodium is not the enemy. It's an electrolyte that helps muscles contract, drives water into cells (fuller pumps), and helps retain performance. Athletes need more sodium than sedentary people. Don't fear salt — fear processed food that comes with it.
G
Gerb @gerbflow
Let me talk about how I actually eat. No fluff, no meal prep containers, no obsessing over every gram. Here's the actual approach that keeps me lean, focused, and performing all day.
G
Gerb @gerbflow
First thing in the morning — water + electrolytes. Before anything else. You've been asleep 7-8 hours without water. Your first priority isn't coffee, isn't food, it's rehydrating. Black coffee comes after. This alone improves my morning focus massively.
G
Gerb @gerbflow
Breakfast is simple. I don't overcomplicate it. Usually eggs — 4-5 of them — with some form of carbs. Rice, oats, fruit. Something that won't spike and crash my blood sugar right before I'm trying to read charts. I don't eat junk in the morning. Ever.
G
Gerb @gerbflow
Trading from 9:30-10:30. I don't eat during this window. Digestion pulls blood from your brain and puts it in your gut. The last thing you want during a live NQ session is to feel heavy. Fast until the session closes. Then eat.
G
Gerb @gerbflow
Pre-gym meal hits around 12-12:30 before a 1pm gym session. I want carbs and protein — rice, chicken, maybe a banana. Simple, digestible, fuel. I don't go to the gym on empty. People who train fasted for "fat burning" are leaving performance on the table.
G
Gerb @gerbflow
Post gym — this is the most important meal of the day in my opinion. Big protein source. Lean beef, chicken, or fish. More carbs to replenish glycogen. Vegetables. This is when your muscles are most ready to absorb nutrients. Don't skip this meal or replace it with a shake.
G
Gerb @gerbflow
I track macros loosely — not obsessively. I know roughly what I'm eating. If I'm trying to cut I tighten it up. If I'm trying to build I make sure I'm eating enough. The biggest mistake I see people make is underating and then wondering why they're not growing or have no energy.
G
Gerb @gerbflow
Foods I eat consistently: white rice, chicken breast, lean beef, eggs, Greek yogurt, bananas, blueberries, oats, avocado, spinach, broccoli, olive oil. That's like 90% of my diet. It sounds boring. It works. Stop chasing variety and start chasing consistency.
G
Gerb @gerbflow
Last thing — alcohol. If you're serious about your body composition and your mental sharpness, alcohol is working directly against you. It tanks sleep quality, raises cortisol, disrupts protein synthesis. I'm not saying never. But if it's frequent, it's holding you back. Just facts.
G
Gerb @gerbflow
The gym, the diet, the sleep — it all connects to trading. When your body is running optimally, your mind is sharper, your emotions are more stable, your discipline bleeds into everything. Perfect the craft means ALL of it. Not just the charts.
#PerfectTheCraft #GERBFLOW
Interactive

Macro Calculator

Built for the GERBFLOW protocol. Get your daily targets.

Daily Calories
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Protein (g)
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Carbs (g)
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Fat (g)
Your Edge, Quantified

Trade Analytics

Deeper insight into your trading — which setups work, when you're sharpest, and how deep your drawdowns run.

Your Edge
Where you actually make your money, straight from your journal
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📌 Setup Performance
Win rate and net P&L per setup tag. Tag your trades when logging to build this out.
Log trades with a Setup tag to see performance by setup.
🎯 Combo Explorer
Cross-reference setup × direction to find your A+ combos and your leaks. Pick any mix below.
🕐 Time-of-Day Heatmap
Net P&L by hour and weekday, based on when trades were logged. Greener = more profitable.
Not enough data yet.
📉 Drawdown Tracker
Peak-to-valley declines in your cumulative P&L. Max drawdown is what blows accounts — know yours.
⏱ Recovery Time — how long you stay underwater before making new highs
GERBPRINT Collective

Community Analytics

How the whole community trades — see which setups the room wins on and when everyone's sharpest. Benchmark yourself against the collective.

📊 Community Setup Performance
Win rate and net P&L per setup across every student. See what the room does best — and compare it to your own setup card above.
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🔥 Community Time-of-Day Heatmap
When the community is collectively most profitable, by weekday and time block.
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View Only

Prop Firm Scaling Plan

How to stack accounts, compound payouts, and build real income from prop trading.

The Core Strategy

The goal isn't one big account. It's multiple funded accounts running simultaneously, each paying out consistently. You start with 1, prove consistency, add another with the payout, rinse and repeat.

Example: Start with 1 Lucid 50K account. Pass, get funded, hit a payout. Use that payout to buy another eval. Now you have 2 accounts. Keep going until you have 5 Lucid accounts all paying out. Then add Tradeify on top. Then Apex. Now you have 15+ accounts all generating income simultaneously.

Step 1 — Start with Lucid
Recommended First Firm

Lucid is the starting point. LucidFlex is the cleanest account in the industry right now — no daily loss limit, no payout buffer, no consistency rule once funded, and 15-minute payouts. EOD trailing drawdown means intraday volatility won't stop you out.

  • Account: LucidFlex 50K — best balance of cost vs. payout
  • Max accounts: Up to 5 sim funded simultaneously
  • Payout split: 90/10 in your favor
  • Payout speed: ~15 minutes after request
  • Strategy: Pass eval → get funded → hit 5 winning days → request payout → buy another eval with it
  • Goal: Get to 5 Lucid accounts all running before moving to next firm
  • Path to live: After consistent payouts, Lucid moves you to a live account (LucidLive)
Step 2 — Add Tradeify
Stack on Top of Lucid

Once you have Lucid running consistently, add Tradeify accounts alongside them. Select Flex is the best plan — no daily loss limit, EOD drawdown, and no activation fee.

  • Account: Tradeify Select Flex — most flexible funded path
  • Max accounts: Up to 5 funded simultaneously
  • Payout split: 90/10
  • Path to live: Hit 3 payouts → qualify for Tradeify Elite (real live capital)
  • Consistency rule: 40% during eval, removed once funded on Flex
  • Goal: Get 5 Tradeify accounts alongside your 5 Lucid accounts = 10 funded accounts total
Step 3 — Scale with Apex
Volume Play — Up to 20 Accounts

Apex is the volume machine. You can run up to 20 Performance Accounts simultaneously. Each account is independent — separate payout cycles, separate rules. The play here is horizontal scale — more accounts = more payout units running in parallel.

  • Account: Apex 50K EOD or Intraday
  • Max accounts: Up to 20 PAs simultaneously
  • Payout split: 100% of first $25K per account, then 90/10
  • Payout ladder: Each PA has 6 payouts max, then closes — buy a new eval and restart
  • Eval cost on sale: As low as $30-70 during promos (check for 80% off codes)
  • Consistency rule: 50% — no single day can be more than 50% of total profit
  • Goal: Run 5-10 Apex accounts on top of Lucid + Tradeify for maximum payout volume
The Full Stack (End Goal)

Running all three firms simultaneously gives you maximum income diversification. If one firm changes rules or has issues, your income doesn't stop.

  • 5 × Lucid accounts — fast payouts, clean rules, path to live
  • 5 × Tradeify accounts — Tradeify Elite live path after 3 payouts
  • 10 × Apex accounts — volume play, 100% on first $25K each
  • Total: 20 funded accounts running simultaneously
Firm Comparison
Firm Best Account Max Accounts Payout Split Drawdown Consistency Rule Path to Live Gerb's Pick
Lucid Trading
LucidFlex 50K 5 funded 90/10 EOD trailing None once funded LucidLive (invite) Start Here
Tradeify
Select Flex 5 funded 90/10 EOD trailing Removed once funded Tradeify Elite (3 payouts) Add Next
Apex
50K EOD 20 PAs 100% first $25K then 90/10 EOD trailing 50% (no single day > 50%) Invitation only Scale Up
View Only

Tax Strategy & LLC

Understanding how your trading income is taxed and how to keep more of what you make.

⚡ Prop Firm Payouts Are NOT Capital Gains

When you trade a funded prop firm account, you do not own the capital — the firm does. Your payout is ordinary income or self-employment income, not capital gains. This is one of the most important tax distinctions to understand.

  • Prop payouts = ordinary income (taxed at your income bracket rate)
  • NOT the lower long-term capital gains rate (0%, 15%, 20%)
  • Self-employment tax (~15.3%) may also apply as a sole proprietor
  • This is exactly why an LLC or S-Corp structure matters
LLC vs S-Corp
LLC
  • Simpler to set up and maintain
  • All profits pass through to personal tax return
  • SE tax applies to ALL net income
  • No payroll required
  • Best for: early stage or lower income
  • Florida: ~$125 one-time via Sunbiz
S-Corp
  • More complex — requires payroll
  • Pay yourself a "reasonable salary" — only that gets SE tax
  • Remaining profit = dividends — NO SE tax
  • Can save thousands per year at higher income
  • Best for: consistent income above $50K-80K/year
  • Elect S-Corp after forming LLC (IRS Form 2553)
S-Corp Example — Real Numbers

Say you make $120,000 in prop payouts this year:

  • Sole proprietor: ~$16,956 in SE tax on the full $120K
  • S-Corp: Pay yourself $60K salary — SE tax only on that (~$8,478). Other $60K is a distribution — no SE tax. Save ~$8,478.
How to Form an LLC in Florida (Sunbiz)
  • Go to sunbiz.org → File → Limited Liability Company → Domestic LLC
  • Choose your LLC name (must include "LLC" or "L.L.C.")
  • List a Registered Agent (can be yourself with a FL address)
  • Filing fee: $125 one-time + $138.75 annual report
  • Get a free EIN from IRS.gov (takes 5 minutes)
  • Open a separate business bank account
  • To elect S-Corp: file IRS Form 2553 within 75 days of forming
What You Can Deduct
  • Prop firm evaluation fees and subscriptions
  • TradingView, NinjaTrader, data feeds
  • Home office (if you trade from home)
  • Computer, monitors, equipment
  • Education and mentorship (GERBPRINT qualifies)
  • Internet and phone (business use portion)
  • Accounting and legal fees
⚠️ Disclaimer

Educational only — not legal or tax advice. Always consult a CPA who understands trader taxation before making decisions.

View Only

Curriculum & Resources

Weekly materials and session recordings.

📚

Curriculum materials and recordings will be added here as they become available.

Private

Journal

Yours alone. Nothing here reaches Gerb unless you tick “share” on an entry.

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How did today feel?
Did you follow your plan?
What went well?
What went wrong, and what would you do differently?
What did you do to improve yourself outside of trading?
Training, reading, sleep, food, relationships, business, a skill — anything that made you better this week. The account follows the person, not the other way round.
Today's habits
Tap the ones you actually did.
Grateful for
The one thing you're changing tomorrow
Screenshot (optional)

This week, outside of trading

Nothing yet this week.
Your rules, your scorecard

Discipline

Write the rules you actually trade by, then log it honestly when you break one. Gerb can see this one.

Today's non-negotiables

Same list as your Daily Checklist — tick it here or there. Each item left unticked when the day ends costs 20 points.

My rules

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Recent breaks

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Notifications Mark all read
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🔍 Ctrl K
Report card
Trade chart, enlarged